Whether you play hockey, soccer, basketball, or simply enjoy running along the Rideau Canal, sports injuries are a reality for Ottawa's active community. The key to a full recovery isn't just rest — it's structured, professional rehabilitation that addresses the injury, restores strength, and prevents re-injury. According to the Canadian Society for Exercise Physiology (CSEP), early active rehabilitation consistently produces better outcomes than passive rest alone.
Most Common Sports Injuries We Treat in Ottawa
Our Sports Injury Rehabilitation Approach in Ottawa
Phase 1 — Acute Care
Reduce pain and inflammation, protect the injury, and maintain fitness through safe alternative exercise. Manual therapy and modalities used to accelerate healing.
Phase 2 — Rehabilitation
Restore range of motion, strength, and neuromuscular control. Sport-specific movement patterns introduced progressively.
Phase 3 — Performance
Advanced strength and conditioning, agility training, and sport-specific drills to ensure you return at full performance, not just pain-free.
Phase 4 — Return to Sport
Functional testing and gradual return-to-play protocol to minimize re-injury risk. We clear you for sport only when it's truly safe.
Why Choose LePro Wellness for Sports Injury Rehab in Ottawa?
- Licensed physiotherapists and certified athletic therapists
- Evidence-based, sport-specific rehabilitation programs
- Direct insurance billing — most extended health plans accepted
- Located at Suite 104 - 2 Gurdwara Road, easily accessible from Nepean, Barrhaven, and South Ottawa
- Same-week appointments available
Book Sports Injury Assessment in Ottawa
Don't let an injury keep you on the sidelines. Contact LePro Wellness Center today — Suite 104, 2 Gurdwara Rd, Ottawa ON K2E 1A2.